High Protein Dinner

This is roasted or microwaved sweet potatoes filled with a spiced ground turkey and vegetable mixture, topped with melted cheddar. The fast version, using the microwave for the potatoes, takes about 40 minutes total; the oven version takes closer to 1 hour 10 minutes, since the potatoes alone need 45-60 minutes to roast. The part […]

These are baked beef meatballs glazed in barbecue sauce, served over quinoa with roasted sweet potato and broccoli, and topped with a creamy avocado-lime sauce. Total time is about 1 hour, and the part that makes it work is browning the meatballs first, then finishing them in a hot oven with the glaze poured on […]